Gentle Yin Yoga Trial Class (Beginner Friendly)
Life is often fast, busy, and loud. Yin Yoga is exactly the opposite. It is all about slowing down and being gentle with yourself.
If you are curious about yoga but feel intimidated by fast-paced workout classes, or if you think you are "not flexible enough," this beginner-friendly Yin Yoga Trial is exactly what you need. It is created for all body types, all ages, and absolute beginners.
What happens in a Yin Yoga class?
Instead of standing up and moving quickly, Yin Yoga is mostly done lying or sitting down on the floor. We move into very gentle stretches and stay in them for a few minutes at a time. We use lots of soft props, like yoga bolster, blankets, and yoga blocks, so your body feels completely supported and safe.
Why we hold the poses?
By staying still in a stretch, we go deeper than just the surface muscles. We gently release deep tension, stress, and stiffness in your joints, back, and hips. It allows your body to slowly open up like a flower, while giving your mind a beautiful chance to rest in the present moment.
Details & Booking
Date: Sunday, 12 July 2026
Time: Time: 4:00 PM – 5:00 PM
Location
Stillness Reset Co studio
Glen Waverley VIC
The exact street address will be provided in your confirmation email after purchase.
Space is limited. Spaces in the circle are kept intentionally limited to ensure an intimate and supportive experience.