Sound Bath Meditation at High st Holistic Preston

I’m so excited to share that I’ll be offering Sound Bath Meditation at High Street Holistic, Preston again!

🗓 Saturday, 18 July 2026 | 4:00 PM- 5:00 PM
📍 High Street Holistic, 60 High Street, Preston VIC 3072

If life has felt busy, heavy, or noisy lately, this is your gentle invitation to pause… breathe… and receive.

How does it work?

During the session, you will lay comfortably on a soft yoga mat with warm blankets and cushions. Once you are settled, I will play gentle, soothing instruments like crystal bowls and soft chimes. The beautiful sounds and soft vibrations will fill the room and wrap around you. It feels like a very gentle, invisible massage for your mind and nervous system.

✨ Benefits may include:
• Deep relaxation and stress relief
• Better sleep and mental clarity
• Emotional release and grounding
• A sense of calm, and peace.

No experience is needed. This practice is for you if feel tired, overwhelmed, anxious, or simply in need of some “me time.”

Come as you are. Rest. Reset. Let the sound do the work

Spaces are limited, bookings essential 🤍