1:1 Conscious Connected Breathwork
A personalised, 90-minute journey using conscious, connected breathing techniques to regulate your nervous system and release deep-seated tension. This private session provides a safe, supportive container to bypass the busy conscious mind, allowing for profound somatic release and profound inner healing.
The Benefits:
Physical Restoration: Shifts your body out of "fight or flight" and into a deep state of rest and repair, promoting better sleep and reducing physical fatigue.
Emotional Release: Safely clears out trapped emotions, stagnant energy, and chronic stress, leaving you feeling lighter and more resilient.
Mental Clarity: Clears brain fog, sharpens focus, and cultivates a lasting sense of inner stillness and peace.
What to Expect:
Your 90-minute session is entirely tailored to your current needs. A typical session includes:
· A personalised consultation
· A grounding meditation to centre the body
· A fully guided, active breathwork practice
· A deep, restorative integration period (somatic rest)
· Post-session reflection and grounding guidance
WHO IS THIS FOR?
Absolutely anyone. Whether you are taking your very first step into somatic practices or you already have a dedicated daily ritual, this space is for you. Come exactly as you are—no prior experience is necessary. All that is required is an open mind and a willingness to trust the process.
🤎 A GENTLE NOTE ON SAFETY
Because breathwork is deeply transformative, it can naturally evoke physical and emotional releases. For your safety, please seek medical clearance before booking the session if you have:
- Cardiovascular conditions (including high blood pressure, history of heart attacks, or angina)
- Glaucoma or retinal detachment
- Recent serious injury or surgery
- Medication requirements for breathing or blood pressure
- A history of schizophrenia, psychotic breaks, psychosis, severe PTSD, or panic attacks
- A personal or family history of aneurysms
- Or if you are breastfeeding or if you are pregnant