1:1 Breakthrough Breathwork Session- Fully Booked until 30 July 2026

A personalised, two hour journey using conscious, connected breathing techniques to regulate your nervous system and release deep-seated tension. This private session provides a safe, supportive container to bypass the busy conscious mind, allowing for profound somatic release and profound inner healing.

What to Expect:

Your two hour session is entirely tailored to your current needs. A typical session includes:

·       Personalised consultation & intention setting

·       Grounding meditation to centre the body

. Somatic Movements

·       Fully guided, active breathwork practice

·       Deep, restorative integration period (somatic rest)

·       Post-session reflection and grounding guidance

Key Benefits

  • Emotional Release: Helps you safely navigate and move heavy emotions, stress, or tension held in the physical body.

  • Mental Clarity: Quiets mental chatter and anxiety, offering fresh perspectives on feeling "stuck."

  • Nervous System Regulation: Shifts the body out of chronic fight-or-flight into a state of rest and repair.

  • Somatic Connection: Reconnects you to your physical body and intuition.

WHO IS THIS FOR?
This session is ideal for those feeling overwhelmed, emotionally blocked, or ready to make a significant shift in their personal growth. Whether you are taking your very first step into somatic practices or you already have a dedicated daily ritual, this space is for you. Come exactly as you are. No prior experience is necessary. All that is required is an open mind and a willingness to trust the process.

🤎 A GENTLE NOTE ON SAFETY
Because breathwork is deeply transformative, it can naturally evoke physical and emotional releases. For your safety, please seek medical clearance before booking the session if you have:

- Cardiovascular conditions (including high blood pressure, history of heart attacks, or angina)
- Glaucoma or retinal detachment
- Recent serious injury or surgery
- Medication requirements for breathing or blood pressure
- A history of schizophrenia, psychotic breaks, psychosis, bipolar, severe PTSD, or panic attacks
- A personal or family history of aneurysms
- Or if you are breastfeeding or if you are pregnant