Stillness Reset- Winter Day Retreat at Peninsula Hot Spring
Stillness Reset- Winter Day Retreat
Unwind & Recharge: Your Ultimate Self-Care Day
Take a step back from the busyness of daily life and gift yourself a day entirely dedicated to your wellbeing.
Join me at the beautiful Peninsula Hot Springs for a restorative experience designed to help you pause, relax, and reconnect your mind and body as a true act of self-love.
This immersive day retreat is gently guided by Titin, who will lead you through simple, accessible practices that anyone can enjoy.
We will begin with basic breathwork (Pranayama), a calming guided meditation, and gentle movements to help release trapped physical tension.
You will then lay back and relax during a deeply restorative sound bath. Using a beautiful blend of acoustic instruments, including Crystal and Tibetan singing bowls, a medicine drum, rainmakers, and the four elements of Koshi chimes. The sound waves will help wash away stress and quiet your mind.
After our morning session, the afternoon is yours to soak, unwind, and recharge in the world-renowned geothermal baths at your own pace.
Why we end with the Hot Springs: After we have quieted the mind with sound healing, the geothermal baths are the perfect way to ground that new sense of calm into your physical body. The heat acts as a natural muscle relaxant, deepening the physical relief you feel, while the mineral-rich water helps regulate your nervous system. It is the ultimate way to lock in the relaxation from our morning session and leave the day feeling truly restored.
The Benefits of This Experience:
Quiet the Mind & Regulate Your Nervous System: Disconnect from daily stressors and shift your body from "fight or flight" into a state of deep, restorative rest.
Melt Away Physical Tension: Release built-up tightness and aches as the breathwork, sound frequencies, and warm geothermal waters work together to soothe your muscles.
Restore Your Energy: Improve your circulation and step away from the daily grind so you can leave feeling completely recharged and balanced.
Deepen Your Mind-Body Connection: Dedicate uninterrupted time to simply breathe, be present, and ground yourself.
Enhance Sleep Quality: Set your body and mind up for a night of incredibly deep, high-quality sleep.
Your Schedule for the Day:
9:30 AM: Arrival & Welcome
10:00 AM: Breathwork, Guided Meditation, and Gentle Movements
11:00 AM: Immersive Sound Healing (featuring Crystal & Tibetan singing bowls, medicine drum, rainmakers, and Koshi chimes)
12:00 PM – 4:00 PM (or onwards): Free time to soak and relax in the geothermal hot springs
Details & Booking
Date: Saturday, 29 August 2026
Time: 9:30 AM – 12:00 PM (Followed by unlimited bathing)
Location
Peninsula Hot Springs
140 Springs Lane, Fingal Victoria 3939
Space is limited. Given our previous events reached capacity quickly, we recommend securing your spot early to join us for this mid-winter sanctuary.