𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣 𝟮: 𝗤𝘂𝗮𝗻𝘁𝘂𝗺 𝗥𝗮𝗱𝗶𝗮𝗻𝗰𝗲

𝘾𝙚𝙡𝙡𝙪𝙡𝙖𝙧 𝙍𝙚𝙨𝙚𝙩 𝙛𝙤𝙧 𝙀𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙍𝙚𝙜𝙪𝙡𝙖𝙩𝙞𝙤𝙣 𝘿𝙪𝙧𝙞𝙣𝙜 𝙈𝙚𝙣𝙤𝙥𝙖𝙪𝙨𝙚

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽:

There’s a later phase in women’s lives where emotions and physical changes can feel unravelling and unfamiliar…

things hit stronger, out of nowhere and the everyday ‘feels’ get harder to contain.

Where what once felt manageable… suddenly doesn’t.

This isn’t a sign of you going crazy or losing control of your body.

And it’s not something you have to just “get through” or simply endure.

It’s your body moving through a powerful and complex life transition and asking for a new way of being supported. Welcome to Menopause!

This 3-hour immersive workshop experience is designed to help you understand the emotional and physical shifts that come with all stages of menopause - giving you practical, body-based tools to regulate, soften, and feel more like yourself again.

Because emotional and physical wellbeing during menopause doesn’t need to be a pharmaceutical or suck-it-up option…

it can also be nervous system support, your hormones balances, and your capacity to feel safe within your own body reclaimed.

🤓 𝗬𝗼𝘂 𝘄𝗶𝗹𝗹 𝗹𝗲𝗮𝗿𝗻 𝗮𝗯𝗼𝘂𝘁 & 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲:

* Why emotions can feel heightened or unpredictable during menopause

* How hormonal changes impact your body, nervous system and emotional responses

* Practical conscious breathwork techniques to regulate symptoms

* Somatic tools to safely process emotions without shutting down or escalating

* How to create space between you and your emotional reactions

* A guided meditation to support emotional safety and inner steadiness

* How to respond to yourself with more compassion, rather than frustration

This is not just something you’ll experience… it’s something you’ll leave knowing how to navigate.

🔔 𝗧𝗵𝗶𝘀 𝗺𝗮𝘆 𝗿𝗲𝘀𝗼𝗻𝗮𝘁𝗲 𝗶𝗳 𝘆𝗼𝘂'𝘃𝗲 𝗯𝗲𝗲𝗻 𝗳𝗲𝗲𝗹𝗶𝗻𝗴:

* Mood swings, irritability, or emotional overwhelm

* Feeling more sensitive than usual

* Anxiety, restlessness, or internal pressure

* Moments of feeling like your body no longer belongs to you

* Emotional reactions that feel bigger than expected

🧘🏽‍♀️ 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼:

- Feel understood without needing to explain

- Learn how to regulate your emotions safely

- Reconnect with a sense of inner physical steadiness

- Walk away with tools you can use in real life

💝 𝗪𝗵𝗮𝘁 𝘆𝗼𝘂'𝗹𝗹 𝗿𝗲𝗰𝗲𝗶𝘃𝗲:

This is all about giving you a supportive pathway which you can return to, helping you navigate emotional shifts with more confidence, self-awareness, and inner trust.

𝗪𝗵𝗮𝘁'𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱:

🖊️ 1 x Guided Workbook

A thoughtfully designed workbook to support your learning, reflection, and emotional processing, with practical prompts and tools to help you regulate and respond to what’s arising.

📖 1 x E-Journal

A digital self-reflection journal to gently track your emotional patterns, triggers, and shifts, building deeper awareness and a more compassionate relationship with yourself.

🎧 2 x Audio Meditations

Professionally guided practices to support you beyond the workshop:

* A Self-Regulating Meditation for times of emotional overload.

* An Inner Safety & Grounding Meditation to help you feel more anchored and steadier within your body’s transitions.

+ A special opportunity 🎁 that we’re keeping secret for now 🤫

These are yours to keep, so you can return to them whenever you need support, space, or a reset.

Because learning to regulate your emotions isn’t about getting it right…

It’s about having the tools to support yourself when it matters most.

🍵 𝗖𝗹𝗼𝘀𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗺𝗲𝗻𝘁

We’ll gently close the experience with a selection of herbal teas and light, nourishing snacks designed to support your nervous system and overall wellbeing.

About the Facilitators:

Catherine is a Therapeutic Coach and Founder of Balanza Coaching + Wellness, known for her work in emotional regulation, trauma-informed care and nervous system healing.

She supports individuals ready to move beyond survival patterns into self-trust and lasting change through an integrated approach of mindset coaching, somatic therapy, breathwork and hypnotherapy.

Her work spans private practice, workshops, events and transformational retreats.

Titin is a Mindset & Holistic Coach, Sound bath meditation practitioner, and Intuitive Energy Healer. She specialises in supporting clients who are navigating stress and burnout, feeling disconnected from their true purpose.

Her unique approach is grounded in both lived experience and extensive professional study. In her sessions, Titin blends intuitive energy healing, sound therapy, and mindset coaching to create a sacred container for transformation. She brings a nurturing, grounded energy to every interaction, ensuring clients feel safe to release what no longer serves them and restore balance to their nervous system.

⭐️ 𝗔 𝗻𝗼𝘁𝗲 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗼𝗿𝘀

This workshop is part of a two-part series.

WORKSHOP 1: QUANTUM RADIANCE

Cellular Reset for Hormonal Health & Balance

Sunday 3rd May 2026

9:00am – 12:00pm

These sessions build upon each other to support your emotional world and inner regulation

You’re welcome to attend this as a stand-alone experience…

Or come and join us on both dates for a deeper, more complete reset.

We look forward to seeing you!

Catherine

@balance_in_wellness

+

Titin

@titincoachingwellness