𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣 𝟭: 𝗤𝘂𝗮𝗻𝘁𝘂𝗺 𝗥𝗮𝗱𝗶𝗲𝗻𝗰𝗲

𝘾𝙚𝙡𝙡𝙪𝙡𝙖𝙧 𝙍𝙚𝙨𝙚𝙩 𝙛𝙤𝙧 𝙃𝙤𝙧𝙢𝙤𝙣𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 & 𝘽𝙖𝙡𝙖𝙣𝙘𝙚

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽:

There comes a point in women’s lives where ‘pushing through’ no longer works…

where your body begins to ask for something different.

You no longer want harsh discipline regimes.

And you’re done with the masculine-energy driven willpower.

Instead you seek a softer more balanced landing… and the right tools to support you for whatever age and stage you’re in.

This 3-hour immersive workshop experience is designed to help you better understand what’s happening in your body and give you practical, embodied tools to support hormonal balance in your everyday life.

Because hormonal health isn’t just physical..

it’s deeply connected to your nervous system, your emotions, and how safe your body feels.

🤓 𝗬𝗼𝘂 𝘄𝗶𝗹𝗹 𝗹𝗲𝗮𝗿𝗻 𝗮𝗯𝗼𝘂𝘁 & 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲:

* How stress and the nervous system directly impact hormonal balance

* Simple, effective breathwork techniques to regulate your system in real time

* How to read your body’s signals instead of overriding them

* Somatic tools to release stored tension and support internal balance

* A guided cellular reset meditation you can return to at home

* How to create small, supportive shifts that make a big difference over time

This is not just something you’ll experience…

it’s something you’ll leave knowing how to apply.

🔔 𝗧𝗵𝗶𝘀 𝗺𝗮𝘆 𝗿𝗲𝘀𝗼𝗻𝗮𝘁𝗲 𝗶𝗳 𝘆𝗼𝘂'𝘃𝗲 𝗯𝗲𝗲𝗻 𝗳𝗲𝗲𝗹𝗶𝗻𝗴:

* Wired, tired, or emotionally stretched

* Disconnected from your body

* Experiencing hormonal shifts or imbalances

* Your usual ways of coping (and masking) aren’t working anymore

🧘🏽‍♀️ 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼:

- Slow down

- Learn what your body is (really) asking for

- Reconnect with yourself

- Walk away with real tools that actually support you.

💝 𝗪𝗵𝗮𝘁 𝘆𝗼𝘂'𝗹𝗹 𝗿𝗲𝗰𝗲𝗶𝘃𝗲:

This won’t just be something you attend and walk away feeling calmer for an hour or two…

it’s also a toolkit you’ll take with you, to support your body, your emotions, and your nervous system long after our time together ends.

𝗪𝗵𝗮𝘁'𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱:

🖊️ 1 x Guided Workbook

A thoughtfully designed workbook to support your learning, reflection, and integration with simple prompts and practices you can return to anytime.

📖 1 x E-Journal

A digital self-reflection journal to help you track patterns, build awareness, and stay connected to your body and emotions between sessions.

🎧 2 x Audio Meditations

Professionally guided practices to support you beyond the workshop:

* A Cellular Reset Meditation for hormonal balance

* An Emotional Regulation Meditation for moments of emotional overwhelm

+ A special opportunity 🎁 that we’re keeping secret for now 🤫

These are yours so keep, so you can revisit the work, deepen your practice, and continue creating change in your own time.

🍵 𝗖𝗹𝗼𝘀𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗺𝗲𝗻𝘁

We’ll gently close the experience with a selection of herbal teas and light, nourishing snacks designed to support hormonal balance and grounding.

About the Facilitators:

Catherine is a Therapeutic Coach and Founder of Balanza Coaching + Wellness, known for her work in emotional regulation, trauma-informed care and nervous system healing.

She supports individuals ready to move beyond survival patterns into self-trust and lasting change through an integrated approach of mindset coaching, somatic therapy, breathwork and hypnotherapy.

Her work spans private practice, workshops, events and transformational retreats.

Titin is a Mindset & Holistic Coach, Sound bath meditation practitioner, and Intuitive Energy Healer. She specialises in supporting clients who are navigating stress and burnout, feeling disconnected from their true purpose.

Her unique approach is grounded in both lived experience and extensive professional study. In her sessions, Titin blends intuitive energy healing, sound therapy, and mindset coaching to create a sacred container for transformation. She brings a nurturing, grounded energy to every interaction, ensuring clients feel safe to release what no longer serves them and restore balance to their nervous system.