Empowering Breathwork:A Somatic Journey to Release Stagnation and Reclaim Inner Calm.
Empowering Breathwork: A Somatic Journey to Release Stagnation and Reclaim Inner Calm
Breathwork is a powerful yet simple practice that uses your breath to reset your body, calm your mind, and release stored stress and emotions. The ancient practice of Breathwork have the power to assist in an individual’s personal evolution and can lead deeper states of wisdom.
Join me at the Stillness Reset Co studio in Glen Waverley for a profound morning of somatic release and energetic alignment.
The Benefits of this Practice Include:
🤍 Reduce stress and anxiety
🤍 Improve focus and mental clarity
🤍 Boost energy naturally
Because breathwork is such a deeply transformative practice. Please be aware that these sessions can evoke deep physiological and emotional responses. This is simply your body's natural way of clearing out stagnant energy, unprocessed feelings, and stored tension.
However, for your safety, we strongly recommend seeking clearance from a healthcare professional before deciding to purchase a ticket if you fall under any of the following categories:
* Cardiovascular conditions
* Personal history of heart attacks, high blood pressure, or angina
* Glaucoma or retinal detachment
* Recent serious injury or surgery
* Any condition that requires you to take medication to assist with breathing or lowering blood pressure
* Personal history of PTSD, panic attacks, or psychosis
* Personal history of aneurysms (or family history)
* You are currently in the 2nd or 3rd trimester of pregnancy or are breastfeeding
Details & Booking
Date: Sunday, June 7
Time: 10:00 AM - 11:00 AM
Location
Stillness Reset Co studio
Glen Waverley VIC
The exact street address will be shared via your confirmation email upon booking.
Space is limited. Limited spaces available to ensure an intimate experience.