https://www.titincoachingandwellness.com.au/events daily 0.75 2026-04-02 https://www.titincoachingandwellness.com.au/events/mothersday2026 monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/686d0c2861d9072cd139598e/852d6066-c304-4ec4-a6f6-6e0bf1830e5d/Mothers+day+Peninsula+no+QR+code.png Events - Mother’s Day Retreat at Peninsula Hotsprings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.titincoachingandwellness.com.au/events/quantumradience2 monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/686d0c2861d9072cd139598e/f2c9c14d-9948-40a1-a360-070fa84b117c/Quantum+radiance+2.png Events - : - - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.titincoachingandwellness.com.au/events/quantumradience1 monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/686d0c2861d9072cd139598e/96360979-85d1-4ddc-9d53-33abe9506f03/Quantum+Radiance+1.png Events - : - & - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.titincoachingandwellness.com.au/events/potteryandsoundhealing monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/686d0c2861d9072cd139598e/efbb2cc0-4e56-43be-9af6-c7b141543151/Pottery+Workshop.png Events - Pottery Workshop & Soundhealing with Dana & Titin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.titincoachingandwellness.com.au/events/sound-bath-meditation-high-st-holistic-preston-4nb7m monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/686d0c2861d9072cd139598e/2b9eec74-88e8-4cde-a24a-5a5e27336b4b/Soundbath+21+Mar.png Events - Sound bath Meditation at High st Holistic Preston Saturday 21 March 2026 - SOLD OUT! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.titincoachingandwellness.com.au/events/soulflowbaliretreat monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/686d0c2861d9072cd139598e/3b995285-0c1d-4af3-915c-c41311f7ea45/WhatsApp+Image+2026-01-13+at+3.18.09+PM+%281%29.jpeg Events - 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Quite Earth Day retreat Second Session- SOLD OUT! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.titincoachingandwellness.com.au/events/quite-earth-day-retreat monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/686d0c2861d9072cd139598e/2ac6b9df-b829-4e78-85cd-31d533944600/Quiet+Earth+Day+Retreat+-+Portrait+-+2.PNG Events - Quite Earth Day retreat- SOLD OUT! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.titincoachingandwellness.com.au/events/sound-bath-meditation-with-titin monthly 0.5 2026-03-25 https://www.titincoachingandwellness.com.au/events/inner-healing-day-retreat monthly 0.5 2025-07-29 https://www.titincoachingandwellness.com.au/events/quiet-earth-yoga-retreat monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/686d0c2861d9072cd139598e/1752412633992-K3PQV470LIU00F01HWJG/event-image.png Events - Quiet Earth Yoga Retreat SOLD OUT! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.titincoachingandwellness.com.au/my-blog daily 0.75 2026-03-04 https://www.titincoachingandwellness.com.au/my-blog/have-you-ever-noticed-that-your-mind-runs-like-an-automatic-computer-program monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/686d0c2861d9072cd139598e/336517ab-0fe8-4d8e-bc39-27805243dde7/Yoga+retreat-106.jpg My Blog - Have you ever noticed that your mind runs like an automatic computer program? The mind is a brilliant survival tool, but when we get triggered, it immediately tries to protect us by pulling up old, painful events from the past or projecting fearful scenarios into the future. For a long time, I didn't realise that our familiar emotions are often just a record of the past. We gravitate toward those reactions simply because we are used to them. But through my own journey of mindfulness, I've learned how to step back and watch this programming in action. Just yesterday, I was driving home and received a difficult phone call. I could instantly sense my mind trying to react with heavy frustration—trying to connect this new problem to old stories. But because of my awareness practice, I didn’t follow it. I acknowledged the pull of the frustration, paused, and gently brought my focus entirely back to the present moment. And in that exact present moment, behind the wheel of my car? There was no problem! It gets easier and easier to step out of autopilot. On the days when it’s not as smooth, true awareness means having grace for yourself when the old programs try to take over. You are the creator of your mind, not its captive. https://www.titincoachingandwellness.com.au/my-blog/trustthepath monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/686d0c2861d9072cd139598e/1e7495d4-e3eb-4983-92f3-d39e644456dd/IMG_1431+-+Copy.JPG My Blog - Trust the path , . We took my car, and he was driving. After we finished work, we suddenly realised something… Neither of us had the car keys!! I thought he had them. He thought I had them, as I usually do when we take my car. That meant only one thing… ! As we walked back to the parking lot, I noticed my mind starting to imagine worst-case scenarios. What if someone took the car? What if something happened? But when we arrived, the car was still there. Unlocked, untouched. And sure enough, the keys were sitting right in the cup holder. . In that moment, it reminded me how often we create unnecessary stress in our minds. We worry, we replay scenarios, we try to control outcomes. ! If we had spent that time stressing and panicking, it wouldn’t have changed anything. It would only have stolen our peace. For me, this felt like a gentle reminder, and maybe it’s one for you too. Life doesn’t always ask us to hold tighter. Sometimes, it asks us to trust more. When we stop trying to control every outcome, we create space for things to unfold in ways we couldn’t plan or predict. , . Trusting the journey and believing that you are being guided, even when the path isn’t fully clear yet. If you’re someone who feels the need to manage everything, to stay alert, to be prepared for the worst, maybe this is your invitation to soften a little. You might be surprised by how much support is already around you. So here’s a gentle question to sit with today: ’ ? https://www.titincoachingandwellness.com.au/my-blog/ifyourefeelingstuck monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/686d0c2861d9072cd139598e/673db9e6-9262-48c4-8d5e-ba9726c9e723/IMG-20240511-WA0036.jpg My Blog - ’ ... Whether it’s in your job, in a relationship, or in life. It’s often a sign that something within you is ready for change. The truth is, on some level, you already know. That inner feeling, the quiet discomfort, the sense that something isn’t quite right. , . How do I know? Because I have been there! Both in a relationship and in my job. The challenge is that change is not easy. Staying where you are feels familiar and comfortable, even when it no longer fits. Change requires extra energy, courage, and effort. But this is often where the real shift begins. , . What if changing leads to something better than what you’re holding onto now? What if staying the same actually costs you more in the long run? It’s worth asking yourself: ? I believe that everything happens for a reason. There are no coincidences, only synchronicities. When one door closes, another opens. But new doors can only appear when you’re willing to let go of the old ones. Sometimes we say we want something, let say a new opportunity, a deeper relationship, more fulfillment, but we’re not truly open to receiving it. : ? ? ? When the mind and body are not aligned, even good opportunities can feel overwhelming, and we may unconsciously push them away. But when you love what you do, when your mind and body are in sync, life feels lighter. You don’t feel stuck. You feel engaged, alive, happy and connected to your path. And that feeling, that quiet sense of alignment, is often your truest guide https://www.titincoachingandwellness.com.au/my-blog/6mantras monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/686d0c2861d9072cd139598e/1769030248393-PTA68OSRYQBJHMXEI9L9/unsplash-image-7dVBX9ecSzQ.jpg My Blog - 6 Simple Mantras to Increase Self-Esteem. Adopting mantras is like giving your self-esteem a daily boost. Many of us are very hard on ourselves. We repeat negative thoughts without even realising it. Over time, these thoughts become beliefs. Mantras help us gently retrain the mind to speak to ourselves with kindness, encouragement, and trust. When you repeat simple phrases like “I am strong” or “I am worthy,” you are planting new seeds in your subconscious mind. Just like gardening, repetition is important. The more often you repeat them, the stronger they become Mantras work like a personal cheerleader inside your head. They guide your focus away from self-doubt and bring you back to self-belief. Slowly, negative inner talk is replaced with supportive and uplifting words. Here are 6 simple mantras you can practice daily. Choose one, or repeat all of them, especially in the morning or when you feel low: ✨ I am enough just as I am. ✨ I trust myself and my journey. ✨ I am worthy of love and respect. ✨ I allow myself to grow and learn. ✨ I believe in my abilities. ✨ I speak kindly to myself. At first, these words may feel unfamiliar or even uncomfortable, and that’s okay. That only means this way of thinking is new. With consistent practice, your mind begins to accept them as truth. Over time, mantras help create a stronger, calmer, and more positive mindset that stays with you throughout the day. Small words, practiced daily, can create powerful inner change. Be gentle with yourself. Self-esteem grows one thought at a time . https://www.titincoachingandwellness.com.au/my-blog/yourenotforgetful monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/686d0c2861d9072cd139598e/1769028587202-F0F0VCN0A4JIV2VYVBB5/unsplash-image-Rqm1admrV8U.jpg My Blog - You are not forgetful, you’re just not fully present. There was a time when I judged myself harshly for being forgetful. I kept asking myself, What is wrong with me? Am I stupid? I would forget small things, like where I put my car keys, and it made me feel frustrated and embarrassed. One moment that really stayed with me was when a friend paid me in cash for helping at her café. I clearly remember putting the money into my jeans pocket. Later, when I was about to pay for something, the money was gone. I looked down and saw a $5 note on the ground, but the rest of the cash had disappeared. When I checked my jeans, I realised there was a hole in the pocket that I hadn’t noticed. The money had simply fallen out, carried away by the wind. . Even during conversations, I found it hard to concentrate. Sometimes, I couldn’t remember what the other person had just said. . Looking back, I know it was a mix of stress, anxiety, and lack of sleep. My body was tired, and my mind was constantly racing. That’s when I started learning and practising mindfulness. . It wasn’t easy. In fact, it took time, because I wasn’t used to slowing down. I regularly attended sessions with a meditation teacher to learn how to gently bring my awareness back to the here and now. Slowly, something changed. , . When my mind wasn’t constantly jumping ahead or replaying the past, my awareness sharpened. I felt more grounded and clear. Most of us live very busy lives, and we rarely pause to truly be here. ’ , , ? You can’t remember the drive because your mind was elsewhere, and your body was on autopilot. So if you’ve been feeling forgetful, please be gentle with yourself. It doesn’t mean there’s something wrong with you. , , , . https://www.titincoachingandwellness.com.au/my-blog/removesocialmedia monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/686d0c2861d9072cd139598e/1768204055320-YJHSIYIJ9YQ0BB0BHE39/Books.jpeg My Blog - Recently, I removed all social media apps from my phone. I didn’t do it to escape the world, but to reconnect with myself and notice how it would affect my day. What surprised me was how much time I had been spending checking my phone without even realising it. Just small moments here and there, but they added up. , . More time to read a book, tend to my garden, self-care, or simply sit and be. I felt more aware of the present moment, and slowly, I noticed a shift in many areas of my life. Now, if I want to check my social media, I need to make a conscious effort. I have to go to my desk and open it on my computer. That small extra step has made a big difference. It creates a pause, a moment to ask myself if I really need to check, or if I’d rather stay present with what I’m doing. . I moved from letting my phone control my attention to consciously choosing when and how I use it. These days, we often hear stories about children becoming addicted to screens. But if we’re honest, many adults are affected too. Our brains are constantly overstimulated by notifications, scrolling, and endless information. Over time, this can make it harder to self-regulate our emotions, stay focused, or truly rest. We’ve seen moments where children become extremely distressed or even aggressive when devices are taken away. Traditional play, creativity, and presence are slowly being replaced by screens. It can feel unsettling to witness. During a recent holiday, I noticed something else. . I wasn’t rushing to take photos or check my phone. I was watching, listening, breathing, and fully experiencing each place I visited. I realised how often we forget how to be present, even when life is happening right in front of us. This experience reminded me that presence is a practice. We don’t need to disconnect completely, but we do need to choose consciously. 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